A No BS approach to fitness. Tune in to learn, be inspired, and grow in your own pursuit of fitness, performance, physique, and health.

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Dr. Lucas Trautman is here to talk to us about Mental health, addiction, and lifestyle. Lucas is a psychiatry specialist and member of NBS. He has an extensive background in addiction and general psychiatry and is a regional authority in medication-assisted treatment for opioid use disorder. ﻿Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.Talk to Us About Your Goals: https://www.nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 82: Mental Health With Dr. Lucas Trautman

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Join us on this episode as we delve into the world of rucking with Mosby, from Ruck Memphis. Discover what rucking is all about, its benefits for both physical and mental health, and how it&#39;s more than just walking with a weighted pack. Mosby shares his insights, experiences, and tips to help you get started or level up your rucking game. Whether you&#39;re a fitness junkie or simply curious about this unique activity, tune in to gain a deeper understanding of rucking and its community. Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.Talk to Us About Your Goals: https://www.nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 81: Rucking with Mosby of Ruck Memphis

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In Episode 80 Natalie Narrow shares her experience in helping others improve their health through hormone therapy. Natalie is a Nurse Practitioner at Wellness MD in Collierville, TN. Wellness MD uses functional medicine to help others with weight loss, hormone regulation, and much more.

Episode 80: Hormones with Natalie Narrow

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In this episode we sit down with Nicolle Ipock, a longstanding staple of our 6 p.m. class who recently hit our 1000 class milestone. Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.Talk to Us About Your Goals: https://www.nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 79: Nicolle Ipock | 1000 Classes

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In this episode we sit down with Dale and Lee Ann Foster from Neursource. Neurosource helps people optimize their brains for a better life through brain training.Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 78: Dale and Lee Ann Foster

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In this episode we sit down with Dr. Sonal Barad of Beyond Core Wellness, to talk all things pelvic floor and core. Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.Talk to Us About Your Goals: https://www.nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 77: Dr. Sonal Barad | Pelvic Floor and Core

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In this episode, we sit down with Jennie &#34;Madre&#34; Allen to talk about her big achievement of 1000 classes completed at NBS and her experiences in fitness.Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 76: Madres 1000th Class

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In this episode, we delve into the world of wrestling and its significance for teenagers and young adults. We have a special guest, Brandon Artiles, a wrestling coach who will provide valuable insights for young individuals interested in wrestling.Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 75: Exploring the World of Wresting with Brandon Artiles

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In this episode, we have the pleasure of hosting Mandy Mullen. Mandy is here to share her awe-inspiring journey of conquering the 29029 Everesting challenge and the Leadville Marathon just a few weeks after. We talked about the challenges she faced during both events and how she overcame them. Mandy shared her strategies for persevering and pushing her limits, inspiring us to face our own challenges head-on. These challenges ranged from physical exhaustion to mental fatigue e, but Mandy found ways to overcome them. Strap in and get ready for an adventure-filled conversation! Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

Episode 74: The Everesting Experience with Mandy Mullen

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In this episode, our host David Allen, and guest, Barry Wicktom take us on a thrilling journey as they share their firsthand experience participating in this year&#39;s Everesting challenge. Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Interested in participating? Follow @29029everesting on Instagram to know more.Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 73: 29029 Everesting with Barry Wicktom | NBS Fitness Radio

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Website: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a> Talk to Us About Your Goals: <a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a>

Episode 72 with Jeremy Pittman

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Talk to Us About Your Goals: <a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a> Connect with NBSWebsite: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a>

Episode 71: EXPERT INTERVIEW: Mindset with Expert Mark England

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Wow! This is an episode so many of us can relate to! Ryan McFadyen joins David on the podcast to discuss his fitness journey, how it’s changed through the years and how it’s most recently changed after welcoming twin boys into his family.  Talk to Us About Your Goals: <a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a> Connect with NBSWebsite: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a>

Episode 70: Adapting training when you have kids

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In this episode, longtime member Barry Wicktom shares about his health and fitness journey. Since joining NBS, Barry has lost 45lbs of body fat, put on muscle and set an incredible example for his family. Barry now has his sights set on his next step… Everesting! This is an incredible episode! Talk to Us About Your Goals: <a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a> Connect with NBSWebsite: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a>

Episode 69: CLIENT SUCCESS STORY- Barry Wicktom

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In this episode, David discusses Hot and Cold Exposure including saunas, ice baths and more. Do they work? When is it best to implement these tools? How do you get started with hot and cold exposure? Check out this episode to learn all this and more! Talk to Us About Your Goals: <a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a> Connect with NBSWebsite: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a>

Episode 68: HOT TAKE: Hot and Cold Exposure

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Angie Foree, Chris Hoppe and David Allen discuss all things related to injuries. If you’ve ever suffered an injury, you know how frustrating they can be. If you’ve ever suffered the ill effects of poor lifestyle choices (sedentary lifestyle and poor diet) - you know how equally frustrating that can be. In this episode Coaches Angie, Chris and David discuss mindset around injuries (and effects of poor lifestyle choices) and how to put a plan in place to overcome injury and maintain the correct mindset. This is a great episode!  Talk to Us About Your Goals: <a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a> Connect with NBSWebsite: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a>

Episode 67: Navigating Injuries - 3 Coaches with 30+ Years of Experience Share

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In this episode, Nutrition Coach and Registered Nurse Cheyenne Caldwell joins David to discuss all things supplements. This was a HIGHLY requested episode and we are so excited for you to listen.  NOTE: You’ll notice the audio on this episode is slightly different than a normal episode, we had an issue with the microphones. This is not our normal audio quality, but wanted to give you a head’s’ up.  Talk to Us About Your Goals: <a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a> Connect with NBSWebsite: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a>

Episode 66: Expert Interview: Supplements with Nutrition Coach Cheyenne Caldwell

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Chris Hoppe is back on the pod, this time as HOST! He and David discuss the 2023 Theme at NBS, “A Why to Train For”. As we start the new year, this episode is a MUST. Take notes, and plan to go back and work through some of the thoughts they explore on this episode. Two of the biggest takeaways: the importance of having a strong and meaningful WHY and the importance of creating a strategy to overcome obstacles that WILL come up before they do. We can’t wait to learn about your WHYs over the next few weeks - stay tuned for more info!  Talk to Us About Your Goals: <a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a> Connect with NBSWebsite: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a>

Episode 65: Hot Take: A Why to Live For - 2023 Theme with Hoppe

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The one and only Angie Foree is BAAACK on NBS Fitness Radio to talk about motivation and its role in your health and fitness journey. We hear from people often that they are “feeling motivated”, which is a good starting point, but not what’s going to carry you through to reaching your goals or sustainable life change. In this episode, Angie and David discuss their motivation to get started, how it’s morphed over the years to a strong WHY that keeps them going, and the systems they put in place to address pain points as they arise and want to quit. With the new year here, this is a foundational episode as you think through your health and fitness goals and how you plan to achieve them.  Talk to Us About Your Goals: <a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a> Connect with NBSWebsite: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a>

Episode 64: HOT TAKE: What's the role of Motivation in your 2023 fitness plan??

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NBS Collierville’s very own Allie Crumpton joins David on the podcast to share her amazing health and fitness journey. Since starting her journey, Allie has lost over 70lbs. She joined NBS in February 2022 and is such an inspiration. Allie shares her WHY and discusses the importance of articulating your strong why to make long lasting progress on your goals. We’re so proud of Allie’s hardwork and success and can’t wait for you to hear her story! Talk to Us About Your Goals: <a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a> Connect with NBSWebsite: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a>

Episode 63: Client Success Story: Allie Crumpton. A strong WHY and over 70lbs down.

A No BS approach to fitness. Tune in to learn, be inspired, and grow in your own pursuit of fitness, performance, physique, and health.